Lead by Mindfulness and Meditation expert Prince Daniels Jr.
For Beginners or Masters
Whether you're a beginner or a master, The Weekly Unwind has something for everyone.
Just 5 Minutes
Simple, 5 minute videos that can be watched anytime and anywhere.
Watch Now for Free
The Weekly Unwind has been a great way for me to find peace and start my weekend off with peace and gratitude. It’s a simple 5-minute video that is quick and easy to watch and it makes a big difference in my mindset. I look forward to it every week because Prince always brings a unique energy that is both refreshing and relaxing.
What is The Weekly Unwind?
Join mindfulness expert & former NFL running back Prince Daniels, Jr. for an online guided meditation session that will guarantee peace, calmness, and relaxation at the end of the work week. Meditation allows you to experience tranquility through breathing and awareness. This program is specifically for the busy professionals who do not want to take their week into their weekend. All levels of participation are welcomed.