The Weekly Unwind

join prince daniels Jr. every thursday for 5 minutes of guided meditation

Expert Instruction

Expert Instruction

Lead by Mindfulness and Meditation expert Prince Daniels Jr.

For Beginners or Masters

For Beginners or Masters

Whether you're a beginner or a master, The Weekly Unwind has something for everyone.

Just 5 Minutes

Just 5 Minutes

Simple, 5 minute videos that can be watched anytime and anywhere.

The Weekly Unwind has been a great way for me to find peace and start my weekend off with peace and gratitude. It’s a simple 5-minute video that is quick and easy to watch and it makes a big difference in my mindset. I look forward to it every week because Prince always brings a unique energy that is both refreshing and relaxing.

Gerris Wilkinson

Gerris Wilkinson

Former Super Bowl Champion Commercial Real Estate Asset Manager

What is The Weekly Unwind?

Join mindfulness expert & former NFL running back Prince Daniels, Jr. for an online guided meditation session that will guarantee peace, calmness, and relaxation at the end of the work week. Meditation allows you to experience tranquility through breathing and awareness. This program is specifically for the busy professionals who do not want to take their week into their weekend. All levels of participation are welcomed.